Request for sponsorship for medical missions for US$ 50,000

Dear PDG Doctor,
這是昨天才收到由印度籍RI 前社長Raja Saboo來的email, 我等下會打電話與您研究.
謝謝
謝三連 Jackson
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寄件人: “RK Saboo”
日期: 2017年8月17日 GMT+8 20:43:16
收件人: “PRID Jackson Sun-Lien Hsieh”
標題: Request for sponsorship for medical missions for US$ 50,000

Dear friend Jackson,

Warm greetings to you from India.

The new year has started and I am again seeking your help in getting as many sponsorships for medical missions to Africa for the year 2017-18 as possible.

Last year you were very kind to get me DDF $ 40,000 which helped a great deal. This included the extra effort you made to get us DDF $ 10,000 for our Mongolia medical mission which is going to take place now. In fact, the team will be leaving on 26 August and both and Usha and I will be part of it. The team will return after working there for 9 days.

This year I will need little more. Because of the passing away of great leader Sam Owori I have committed more medical missions to Africa during this year and if you can get me an amount of DDF $ 50,000 I will be able to get 4 medical missions with that sponsorship. I will seek help from other friends in other countries and the objective is to have at least 8 medical missions this year as a homage to our departed friend Sam.

If you want to have a short write up about the medical missions I can do that although you are fully aware of the project and the activities that we do. These medical missions are not only for providing the surgeries and treatment but very significantly the VTT which sustains the education part. When our surgeons and doctors go to the country of mission work they carry some equipment and also while providing the treatment work with the local surgeons and doctors to teach them and share the know-how. This is to ensure that once our team returns the local doctors can continue the medical treatment and procedures as they learnt from the VTT program.

It was so good that you could join our Reunion in Atlanta and also could break bread with us.

Warm regards,

Raja

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s12906-017-1898-6

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( de BV5AF )

為什麼冰箱裡不可以放太多水果?

為什麼冰箱裡不可以放太多水果?
2017-08-07 12:25:55 元氣網 文/摘自《瘦身冰箱:冰箱裡的東西=你的身體》

◎當季蔬菜要放在最前面

這一區應該放的是最重視新鮮度的當季蔬菜。蔬菜在當季的時候最美味,營養價值也最高,必須趁新鮮吃,所以放在最外側、最顯眼的位置。

另外,這一區裡請放兩種水果即可。

雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖。 圖/...
雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖。 圖/ingimage

不可以在冰箱裡放太多水果

蔬果室裡面為什麼沒有放水果的地方呢?—可能各位會對此感到疑惑。這是因為水果是一種高糖分的食物,而且水果裡富含的是最容易形成體脂肪的果糖。

如果要遵循「把糖分從冰箱裡拿出來」的規則,水果當然必須離開冰箱。而且大部分的水果放在室溫下比較快熟,更加美味。因此在意識到「變瘦」的前提下,我把水果視為糖分,不放在冰箱裡。

不過,切片水果很容易壞掉,可以放在冷藏室的「隨時能吃又不會變胖的東西」區,或是冰箱門的「犒賞品」區,在營養價值變低之前盡快食用。

為什麼這裡只要放兩種水果呢?這是因為日本所提出的「飲食均衡指南」建議一天應該吃兩種水果的關係

和蔬菜一樣,水果裡也含有豐富的維他命、礦物質和食物纖維,能夠扮演潤滑劑的角色,促進身體機能。每種水果都含有對身體有益的各種酵素。

所以,雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖,所以我限制一天只吃兩種以內的水果。而且在這兩種當中,如果一種是甜的水果,另一種則可選擇口味偏酸的,便可以預防果糖攝取過量。

比方說,假如一種是比較甜的葡萄、蘋果、哈密瓜,那麼另外一種就可以選擇較酸的葡萄柚或奇異果。

.書名:瘦身冰箱:冰箱裡的東西=你的身體.作者:村山彩.出版社:大田出版...
.書名:瘦身冰箱:冰箱裡的東西=你的身體
.作者:村山彩
.出版社:大田出版
.出版日期:2017/08/01

像這樣先限定水果的種類和數量,再放進蔬果室裡,就可以避免吃太多水果。

另外,水果當中果糖較少的「優等生」,就可以放進蔬果室裡。「優等生」水果就是酪梨。在水果當中,酪梨的糖分含量少,又富含優質的植物性脂肪,更含有能夠幫助體內脂肪燃燒的維他命B群,以及幫助鹽分排出的鉀,是一種非常健康的水果。

雖然酪梨的脂肪很多,但是跟屬於動物性脂肪的奶油比起來,它是一種對健康很好的油,同時又能夠幫助燃燒脂肪,因此可以代替奶油使用。

我會在蔬果室裡放酪梨,當想吃油膩的東西時,就可以選擇它。