Mark Daniel Maloney selected to be 2019-20 Rotary president

Mark Daniel Maloney selected to be 2019-20 Rotary president

Mark Daniel Maloney

Mark Daniel Maloney, of the Rotary Club of Decatur, Alabama, USA, is the selection of the Nominating Committee for President of Rotary International for 2019-20. He will be declared the president-nominee on 1 October if no challenging candidates have been suggested.

“The clubs are where Rotary happens,” says Maloney, an attorney. He aims to support and strengthen clubs at the community level, preserve Rotary’s culture as a service-oriented membership organization, and test new regional approaches for growth.

“With the eradication of polio, recognition for Rotary will be great and the opportunities will be many,” he says. “We have the potential to become the global powerhouse for doing good.”

Maloney is a principal in the law firm of Blackburn, Maloney, and Schuppert LLC, with a focus on taxation, estate planning, and agricultural law. He represents large farming operations in the Southeastern and Midwestern United States, and has chaired the American Bar Association’s Committee on Agriculture in the section of taxation. He is a member of the American Bar Association, Alabama State Bar Association, and the Alabama Law Institute.

He has been active in Decatur’s religious community, chairing his church’s finance council and a local Catholic school board. He has also served as president of the Community Foundation of Greater Decatur, chair of Morgan County Meals on Wheels, and director of the United Way of Morgan County and the Decatur-Morgan County Chamber of Commerce.

A Rotarian since 1980, Maloney has served as an RI director; trustee and vice chair of The Rotary Foundation; president’s aide; zone coordinator; and a leader on the Future Vision and 2014 Sydney Convention Committees. He serves on the Operations Review Committee and has served on the Rotary Peace Centers Committee. He has received the Rotary Foundation Citation for Meritorious Service and Distinguished Service Award. Maloney and his wife, Gay, are Paul Harris Fellows, Major Donors, and Bequest Society members.

The members of the 2017-18 Nominating Committee for President of Rotary International are Ann-Britt Åsebol, Rotary Club of Falun-Kopparvågen, Sweden; Örsçelik Balkan, Rotary Club of Istanbul-Karaköy, Turkey; James Anthony Black, Rotary Club of Dunoon, Argyll, Scotland; John T. Blount, Rotary Club of Sebastopol, California, USA; Frank N. Goldberg, Rotary Club of Omaha-Suburban, Nebraska, USA; Antonio Hallage, Rotary Club of Curitiba-Leste, Paraná, Brazil; Jackson S.L. Hsieh, Rotary Club of Taipei Sunrise, Taiwan; Holger Knaack, Rotary Club of Herzogtum Lauenburg-Mölln, Germany; Masahiro Kuroda, Rotary Club of Hachinohe South, Aomori, Japan; Larry A. Lunsford, Rotary Club of Kansas City-Plaza, Missouri, USA; Anne L. Matthews (chair), Rotary Club of Columbia East, South Carolina, USA; P.T. Prabhakar, Rotary Club of Madras Central, Tamil Nadu, India; M.K. Panduranga Setty, Rotary Club of Bangalore, Karnataka, India; Andy Smallwood, Rotary Club of Gulfway-Hobby Airport (Houston), Texas, USA; Norbert Turco, Rotary Club of Ajaccio, Corse, France; Yoshimasa Watanabe, Rotary Club of Kojima, Okayama, Japan; and Sangkoo Yun, Rotary Club of Sae Hanyang, Seoul, Korea.

當你老了 (歌曲)

莫文蔚 费玉清合唱~ 當你老了

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莫文蔚 Karen Mok [當你老了/When You Are Old ] Official Lyrics Video 官方歌詞版MV

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当你老了(原唱和翻唱)

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日文版《When You Are Old》《当你老了》原唱:赵照
發佈日期:2015年4月2日
这是一首2015年在中国最火的民谣歌曲,《当你老了》词来源于爱尔兰诗人叶芝,曲为中国著名民谣摇滚歌手赵照。由音乐人白鸟重新改编并进行翻唱。味道大有不同。

為什麼冰箱裡不可以放太多水果?

為什麼冰箱裡不可以放太多水果?
2017-08-07 12:25:55 元氣網 文/摘自《瘦身冰箱:冰箱裡的東西=你的身體》

◎當季蔬菜要放在最前面

這一區應該放的是最重視新鮮度的當季蔬菜。蔬菜在當季的時候最美味,營養價值也最高,必須趁新鮮吃,所以放在最外側、最顯眼的位置。

另外,這一區裡請放兩種水果即可。

雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖。 圖/...
雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖。 圖/ingimage

不可以在冰箱裡放太多水果

蔬果室裡面為什麼沒有放水果的地方呢?—可能各位會對此感到疑惑。這是因為水果是一種高糖分的食物,而且水果裡富含的是最容易形成體脂肪的果糖。

如果要遵循「把糖分從冰箱裡拿出來」的規則,水果當然必須離開冰箱。而且大部分的水果放在室溫下比較快熟,更加美味。因此在意識到「變瘦」的前提下,我把水果視為糖分,不放在冰箱裡。

不過,切片水果很容易壞掉,可以放在冷藏室的「隨時能吃又不會變胖的東西」區,或是冰箱門的「犒賞品」區,在營養價值變低之前盡快食用。

為什麼這裡只要放兩種水果呢?這是因為日本所提出的「飲食均衡指南」建議一天應該吃兩種水果的關係

和蔬菜一樣,水果裡也含有豐富的維他命、礦物質和食物纖維,能夠扮演潤滑劑的角色,促進身體機能。每種水果都含有對身體有益的各種酵素。

所以,雖然水果是應該每天吃的食物,但是一旦食用過量,又會因為果糖攝取過量而變胖,所以我限制一天只吃兩種以內的水果。而且在這兩種當中,如果一種是甜的水果,另一種則可選擇口味偏酸的,便可以預防果糖攝取過量。

比方說,假如一種是比較甜的葡萄、蘋果、哈密瓜,那麼另外一種就可以選擇較酸的葡萄柚或奇異果。

.書名:瘦身冰箱:冰箱裡的東西=你的身體.作者:村山彩.出版社:大田出版...
.書名:瘦身冰箱:冰箱裡的東西=你的身體
.作者:村山彩
.出版社:大田出版
.出版日期:2017/08/01

像這樣先限定水果的種類和數量,再放進蔬果室裡,就可以避免吃太多水果。

另外,水果當中果糖較少的「優等生」,就可以放進蔬果室裡。「優等生」水果就是酪梨。在水果當中,酪梨的糖分含量少,又富含優質的植物性脂肪,更含有能夠幫助體內脂肪燃燒的維他命B群,以及幫助鹽分排出的鉀,是一種非常健康的水果。

雖然酪梨的脂肪很多,但是跟屬於動物性脂肪的奶油比起來,它是一種對健康很好的油,同時又能夠幫助燃燒脂肪,因此可以代替奶油使用。

我會在蔬果室裡放酪梨,當想吃油膩的東西時,就可以選擇它。